healthy with krissy

Karate is more than just kicks, punches, and kata—it’s a mental game as much as a physical one. Whether you’re preparing for kumite, pushing through a tough grading, or...

We all have those days when the last thing we want to do is exercise. Maybe you’re tired, unmotivated, or just busy with life. But consistency is the key to progress, and learning how...

Running is one of the simplest and most effective ways to improve your fitness, boost your mood, and enjoy the outdoors. Whether you’re looking to improve your endurance, lose weight,...

Let’s be real—life can get overwhelming. Between school, work, workouts, and everything in between, it’s easy to feel like your brain is running a marathon of thoughts 24/7. That’s...

We often think of wellness as something complicated, but small daily habits can make a big difference. If you’re looking for simple ways to feel better, here are five easy wellness...

We all love pushing our limits. Whether it’s lifting heavier, running faster, or perfecting a technique, progress feels amazing. But what happens when your body starts pushing back?...