healthy with krissy

When we think about fitness, it’s easy to focus on the intense workouts, the sweat dripping, and the determination to push through. But what if I told you that the time you spend not...

If you’ve visited my About page, you might have noticed that I am a karate coach. That is my reason for deciding to dive into this topic. Karate has been a part of my life since I was...

Have you ever finished a workout, felt amazing, and then woken up the next day barely able to move? We’ve all been there! While it’s tempting to wrap up your session and head straight...

Let’s be real—when that mid-afternoon slump hits, it’s so tempting to grab whatever’s closest, whether it’s a candy bar or some chips. But those quick fixes? They usually leave us feeling...

Do you ever feel stiff after sitting for hours or sore after a workout? I do daily. Stretching might be the simple yet powerful answer to this problem. Not only does it help ease tight...

In today’s busy world, it’s easy to forget to truly sit down, and enjoy the simple things. One of those things, may even be food. Many of us rush through meals without noticing the...