latest posts

When we think about fitness, it’s easy to focus on the intense workouts, the sweat dripping, and the determination to push through. But what if I told you that the time you spend not working out is just...

If you’ve visited my About page, you might have noticed that I am a karate coach. That is my reason for deciding to dive into this topic. Karate has been a part of my life since I was a little kid because...

Have you ever finished a workout, felt amazing, and then woken up the next day barely able to move? We’ve all been there! While it’s tempting to wrap up your session and head straight to the shower, skipping...

Let’s be real—when that mid-afternoon slump hits, it’s so tempting to grab whatever’s closest, whether it’s a candy bar or some chips. But those quick fixes? They usually leave us feeling more tired and...